Surya Kriya - Fire Up The Sun Within
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. "Surya" means "Sun," and "kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Yogasana - Not Just An Exercise
Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. At the Isha Hata Yoga School, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. The school offers a comprehensive set of yogasanas, which are very subtle processes of changing the energy in the system and straightening out physical and mental imbalances.
Angamardhana - The Ultimate Fitness Session
Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Bhuta Shuddhi - The Ultimate Cleansing
The basis of all creation, including the physical body, are the five elements of water, earth, fire, air and space. The wellbeing of the body and the mind can be established by purifying these five elements within the human system. The system of yoga called bhuta shuddhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hata Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas.
If you do Surya Shakti, you do not need any other exercises. If you do it on a daily basis, you will not only be physically fit, you will establish a certain mental stillness. To keep the mind and body in absolute stillness is the most fundamental quality for one to access health, wealth and inner wellbeing.